FITNESS AT ITS FINEST
TRAIN TO LIVE
Change Your Life
As a qualified and accredited Sports Rehabilitation Specialist and Fitness Trainer since 2015, I’ve been getting the residents of Plymouth UK fit, one body at a time. Whether you want to lose a few pounds or bulk up with muscle, contact me today and let's get started!
A Bit About Me
Making Fitness Fun
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My functional approach to fitness and health will have you feeling great and seeing results in no time.
What I Do
Get Fit Fast
Muscle Building
This is a popular trend in the fitness world today. Whether it’s losing weight or packing on some muscle, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Conditioning
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Private 1-1 Training
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Online Training
Have a hectic lifestyle or just dont want to have a trainer standing beside you. Why not let me do complicated work of programming your nutrition and workouts, so you can go on and smash through them. What are you waiting for? Make contact today!
Cardio Fitness
This is a popular trend and many of us enjoy running distances. My program will improve your cardiovascular system and have you feeling great. You’ll see an improvement in your performance in no time.
Flexibility Training
Better flexibility can reduce the risk of injury. I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
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Contact Me
Get in touch and start your fitness journey today.
07900081900
Client Testimonials
Quinn Davis
"I started training with gareth six months ago and it's been a great learning experience. He's friendly, approachable and is really knowledgable on all aspects of personal training; weight training, cardio fitness, rehabilitation from injury and dietary/nutritional planning."
Becky Knight
"With Gareth's help I lost astone in the first month of training and after 6 months I have now lost over 3 stone (+20kg). I am a much happier, healthier, stronger and fitter person who has a better understanding of food and clean eating, all thanks to Gareth."
Casey Johnson
"The sessions are well structured and varied so it never gets boring. The sessions are always challenging and progressively harder. If you want to lose weight, gain weight, recover from injury or build strength and muscle then I highly recommend him."